Personal training that evolves with you - through busy years, perinatal changes, hormonal shifts, and beyond.
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Bespoke strength and run coaching so you can feel strong not just today, but for decades to come.
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Online coaching or Cambridge-based.
PERSONALISED COACHING PLANS
Every plan is built around your body, goals, schedule, and season of life.
SCIENCE-BACKED SUPPORT
Science‑informed programming for strength, mobility, running, and longevity.
YOUR MOVEMENT,
YOUR PATH
Progress that feels supportive, sustainable, and strong for wherever you are.
MEET YOUR COACH
CHARLOTTE CHORLEY
Women’s health, fitness and longevity.
Pre & post‑natal specialist.
I'm a personal trainer passionate about helping women build strength and endurance that lasts a lifetime.
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I know that fitness isn't one-size-fits-all. We all start from different places, with different goals, bodies, and life circumstances. So whether you're just starting out, returning after time away, or looking to build fitness for the years ahead, I'll help you develop the strength, stamina and confidence to feel empowered in your body now and for every stage to come.
Qualifications:
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Level 2 Certificate in Gym TrainingÂ
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Level 3 Certificate in Personal TrainingÂ
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England Athletics Leadership in Running FitnessÂ
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HFE Level 3 Qualification in Supporting Participation in Physical Activity - Perinatal
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Emergency First Aid and Safeguarding
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Mental Health First AiderÂ
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Equality and Diversity in Sport
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Hydration and Exercise CPDÂ
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Medicine Ball Training CPD
WHAT CLIENTS SAY
Charlotte is a fantastic personal trainer who strikes the perfect balance between a chill atmosphere and a challenging workout. She is incredibly supportive and attentive, taking the time to ensure you feel confident in every movement. By clearly explaining the purpose of each exercise and how to perform it safely, she made me feel like I was in very capable hands. I appreciated that she pushed me within my ability without any pressure or judgement, creating a space where I felt comfortable to truly exert myself. If you want to get fitter while enjoying a great atmosphere, Charlotte is the person to see!
- FLORA
Training with Charlotte has been an excellent experience! As someone new to having a PT, I was really pleased with all of the support and encouragement Charlotte gave. During the initial consultation we discussed my goals and lifestyle, and Charlotte tailored the plan to suit. The plan itself was really informative and helpful when in the gym, which reflects her expertise! She checked in on my progress and was contactable to answer my questions throughout the plan, which was fantastic. I would highly recommend Charlotte if you’re looking for a friendly and knowledgeable PT, I have felt really motivated to finish the plan and have felt the results!
- MALA