COACHING AND PLANS
BESPOKE STRENGTH AND RUNNING PLANS THAT MEET YOU where you are
Whether you're chasing a new PB, returning to exercise, training through hormonal shifts, or just want to feel strong and capable in your body - you're in the right place.
Virtual Running Coaching + Plans
£50/month · Minimum 3-month commitment
What you get:
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A bespoke running plan built around your goal race or target, with mesocycle and microcycle planning, and race strategy briefings as you approach the big day
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Ongoing adjustments whenever life gets in the way, so training fits in around your work, your family, and your energyÂ
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An onboarding video consultation, plus regular video check-ins to discuss progress
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Day-to-day WhatsApp supportÂ
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Recovery, and nutrition guidance woven in because running well means looking after yourself too!
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Virtual Strength Coaching + Plans
£50/month · Minimum 3-month commitment
What you get:
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A bespoke strength plan built around your goals, with ongoing adjustments to fit around work, family, and everything else
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An onboarding video consultation, plus regular video check-ins on progress and what's next
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Day-to-day WhatsApp support
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Cardio, recovery, and nutrition recommendations alongside your lifting
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​Note: You'll need access to gym equipment, either at home or via an existing membership.
Virtual Strength + Running Coaching + Plans
£65/month · Minimum 3-month commitment
What you get:
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Everything from the Running and Strength Coaching Packages, combined into one coherent plan, designed for all-round, functional fitness
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A bespoke plan combining running and strength training toward your goal, with race strategy briefings if you're targeting a specific event
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Mesocycle/microcycle planning across both disciplines, adjusted as life demands
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Onboarding video consultation, regular video check-ins, and day-to-day WhatsApp support
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Recovery and nutrition guidance that accounts for the combined training load
Strong At Every Stage: Specialist Coaching + Plans
Pregnancy & Postnatal Running
£50/month · minimum 3-month commitment
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Everything in Online Running Coaching, with training adjusted to your trimester, evidence-based return-to-exercise timelines, and guidance around pelvic floor and core considerations.
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Pregnancy & Postnatal Strength
£50/month · minimum 3-month commitment
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Everything in Online Strength Coaching, with safe programming through pregnancy and postnatal phases, and pelvic floor and core-informed guidance.
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Running Through Menopause
£50/month · minimum 3-month commitment
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Everything in Online Running Coaching, with training adapted for perimenopausal and menopausal changes.
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Strength Through Menopause
£50/month · minimum 3-month commitment
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Everything in Online Strength Coaching, with programming focused on protecting bone density and muscle mass through menopause.
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Increased fee of £65/month for combination of Strength + Running programming.
Grab + Go Training Plans
Flat one-off fee, based on plan length
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For experienced runners or lifters who are confident training independently but want a bespoke plan rather than something generic off the internet.
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What you get:
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A time-bound, highly specific plan built for your race or goal
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One onboarding call to set you up properly
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Day-to-day WhatsApp support if you get stuck or need a tweak
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Personal Training (Cambridge)
Enquire for pricing
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Face-to-face coaching, with a mix of strength and endurance/running training.Â
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What you get:
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Fully individual sessions, programmed around you
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Can be combined with any of the online coaching or plan options above